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Posts Tagged ‘mind’

  1. Trigger Finger, Part 2

    January 13, 2014 by Diane

     

    woman with pistol

    The official medical term is Focal Dystonia. It’s a condition where the finger is permanently cocked as if pulling the trigger on a pistol. Ergo, trigger finger.

    Does it only happen to gunslingers? Apparently not. It happens because the bearer of the hand is engaged in a rapid, repetitive motion with the fingers, causing the tendon to become inflamed. The fingers are flying…on a keyboard, say, if you’re a pianist. In my case, it happened because I was a fast typist. I typed so fast that my fingers were a blur to my brain: it no longer recognized my right index finger. For my brain, the finger didn’t exist.

    Doctor Garcia wanted to treat the finger with Botox injections: a band-aid that would need to be reapplied every six months. Botox is what he knew. Botox is what he was trained to give.

    I wanted to get to the source of the trouble.

    I wanted to lure the brain back on board.

    So I decided to play matchmaker, to attract the brain’s attention by showing off the finger in a new light.

    I powered up the internet and after pecking around I pulled up the name of a medical specialist in San Francisco who had researched the condition and had experimented with exercises to un-cock the finger. I called her and asked if she would send me a copy of the exercises.

    “It’s best if you do them with guidance,” she said. “You can make an appointment…”

    I didn’t want to make an appointment. I didn’t want to get lost on those one-way streets in San Francisco and have my brakes fail at the top of a hill and crash into a cable car. (For those of you keeping track, this is thinking distortion number 12: Expecting Disaster.) I just couldn’t do it.

    “Can’t you send them? Please? My only other option is Botox.”

    A week later I received a manila envelope in the mail.

    I immediately sat down to practice. I studied the grainy black-and-white photos and followed the directions diligently. This was calisthenics for the fingers. Push-ups. Stretches.

    My brain stirred.

    I added the power of visualization to further engage the brain. I visualized reaching out to shake someone’s hand, my fingers extended; of taking a stroke in a swimming pool, fingers extended. Lovely, soft, warm, fingers.

    My brain perked up.

    I added regular acupuncture treatments, with a specialist named Emerson.

    I expected Emerson to be a burly man, but she was a petite Japanese woman who ushered me into an antiseptic room in the inner recesses of the medical clinic.

    “I don’t want to lie face-down,” I said.

    I had attempted acupuncture once before, for back pain, my face wedged between two hard cheek-rests, unable to see anything but the floor, feel anything but the adrenaline pounding through my veins. I had to beg the acupuncturist to take the needles out of my back until he finally screamed, “There’s no needles in you!”

    Emerson invited me to lie face-up on the exam table, on a sheet of thin tissue. She tapped the first needle into the top of my scalp. “For anxiety,” she said. “In China, people walk around with the needle in their head all day.”

    Good reason to move to China.

    After several months of finger exercises and visualization and weekly acupuncture treatments my brain made a move.

    It phoned in.

    And my finger, without assistance….straightened.

    Later, the medical clinic conducted a study on trigger finger. My doctor asked if I would be interested in participating.

    “Umm…”

    “For fifty dollars.”

    “Yes!”

    I received a call from a cheery medical student. I answered questions for an hour.

    How did it start, did it affect your daily activities, did anyone in the family have it, what was going on in your life at the time…

    on and on and on, question after question until the last question:

    “Do you have anything you want to add that I haven’t asked?”

    “Yes,” I said. “Do you want to know how I cured it?”

    Silence. Then…

    “Of course!”

    “Well…” I settled back in my chair. “It didn’t involve Botox…”


  2. Superbugs: The Game is On!

    December 23, 2013 by Diane

    Pills, 10eps

    Superbugs appear to have super powers when it comes to antibiotic resistance. But there is a power more resistant to antibiotics than the lowly superbug.

    Human beings.

    Allow me to present Exhibit Number 1:

    A coworker showed up for work one morning in a grumpy mood. I asked, “How are you today?” and she shouted, “TERRIBLE!” She had a toothache so intense the pain radiated into her left eyeball.

    I suggested that she book an appointment with a dentist.

    “It’s the holidays,” she griped. “The dentists are all golfing.”

    So she marched across the street to see an acupuncturist.

    The acupuncturist looked at my coworker’s tongue and announced, “You’re stagnant. Stagnant!” She stuck needles in my coworker’s left ear; adhered tiny magnets to her ear lobe. “Press these when you feel pain,” the acupuncturist advised.

    So my coworker pressed them. And pressed them. She returned to work carrying a bag of Chinese herbs in one hand, and pressing her earlobe with the other. She spent twenty minutes pressing her earlobe, and then drove home to cook up the herbs.

    She needed antibiotics.

    Maybe a root canal.

    Instead, she chose to boil up and drink down a brew of herbs so foul, the odor alone would drive the infection from her tooth.

    Would a superbug survive such an experiment? Doubtful.

    Exhibit Number 2:

    Many years ago I was working a temp job, setting up a file system for a woman who had an infected growth on her neck. She had a fever. The growth, day by day, was getting progressively worse. This woman, a capable healer in her own right, telephoned a super-duper healer who told her to write certain phrases on a yellow legal pad and then beat herself on the back with it. Five feet away, filing documents, I pretended to be unaware that this woman was battering herself with a legal pad.

    She needed antibiotics.

    Perhaps a good lancing.

    Instead, she used the power of the legal pad to drive the poisons from her bloodstream.

    Antibiotics? Bah!

    The human mind has the capacity for resistance far superior to any bug. What do bugs have? A hocus-pocus evolutionary trick that transforms them into something super.

    From now on, if I ever develop a suspicious growth on my neck, I’m calling the exterminator to have it removed. If I acquire an abscessed tooth, I’m heading to the hardware store to get it fixed. I can resist antibiotics as well as any superbug.

    Game on!


  3. Thinking Distortion # 2: Either/Or Thinking

    December 16, 2013 by Diane

    Distorted thinking

    Here’s the hypothetical…

    It’s Christmas. You’ve spent the last two weeks getting ready for the in-laws and your extended family to descend upon the house. Your husband wrestled the wooden sleigh-and-reindeer display from the garage and your son peeled himself from the couch long enough to nail a wreath to the front door, then you all drove to Santa’s Tree Lot and spent an hour bickering over which tree to buy. You made four trips to the mall to buy gifts and wrapping paper and tape and ribbon and bows, and you stocked up on eggnog and booze and sparkling cider. You bought a ham and sweet potatoes and green beans and Cream of Mushroom Soup for that goopy casserole that Uncle Joe loves, even though Uncle Joe is a pain in the…

    Hold on.

    That’s jumping ahead in the list of thinking distortions, to number seven: Name-calling.

    Let’s stick to one distortion at a time.

    You set the table with the best silver and linen napkins, and by God this day better be perfect, you tell yourself, because last year was awful; you all had colds and stayed home in bed, fuming. So nothing better go wrong!

    But things do.

    Uncle Joe is late. As usual. So you keep everything snug in the oven, thinking it’s on warm, but it’s on high because one of your cousin’s kids fiddled with the knobs, and soon the ham and that goopy casserole are smoking up the house. You grab the potholders and pull the burnt ham from the oven and it falls on the floor and shoots across the waxed linoleum and the day is ruined. RUINED! You should have never taken this on, you’re a failure and everyone knows it.

    That’s Either/Or thinking. Believing that situations are either wonderful or a complete disaster. That you’re either perfect or a waste of human skin.

    Look at it this way…

    That black mound that your Uncle Joe is now kicking around the floor…it’s a crispy dead pig, not the ruination of your life.

    Order a pizza.

    It’ll probably be your best Christmas ever.

    But let’s say you’re not hosting a shindig. You live alone. You don’t have the money to fly clear across the country to see your family, or send gifts. You’re spending Christmas night alone at Denny’s eating over-salted slices of turkey and watery mashed potatoes pooled in gravy because you have a free coupon. It’s grim. It’s awful. Christmas is just an overblown retail holiday, you mutter. Bah humbug. You feel like a failure because you can’t even afford a cheap tie for your father.

    You’re not a failure. You’re short on funds. At the moment. Set it aside for now. Smile at the waitress, who’s spending her Christmas serving a grump.

    And come July, when you have extra cash in your pocket and you spy that Zen-like miniature golf game in the bookstore where you’re browsing and you think of your dad, who loves miniature golf, and this game is really miniature—the clubs only two inches high—and you picture him sitting at his desk teeing off…buy it. Send it along with a note.

    Merry Christmas!

    Thinking of you.

    With love,

    Santa

    It’ll be his best Christmas ever.