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Posts Tagged ‘psychology’

  1. How to Worry Well

    October 23, 2016 by Diane

    Last weekend, it rained. Hard. And steady.

    When it rains hard and steady in California, we stay indoors. We don’t know what that stuff is pouring down from the skies, and if we can’t go out in shorts and flip flops, we just don’t.

    So indoors I stayed. In my box of a playhouse.

    I felt like a caged animal, which is sometimes how I feel in my head. Imagine my delight when I discovered a program on PBS called The Healing Mind. I tuned in, and although my reception was spotty (because I’ve still got squirrels in the doohickey), I got the gist of what Dr. Martin Rossman had to say about worry. The good, the bad, and the huh? what should I do about it?

    Worry is something we all do, sometimes to the point of driving us squirrelly. But according to Marty, we can learn to worry well.

    A worry well? Where we drop our worries and make wishes?

    No. But that’s an interesting idea.

    Worrying well looks something like this:

    Take a sheet of paper, and divide it into three columns. Label the columns:

    Good Worries

    Bad Worries

    I Don’t Know Worries

    Then list all those nuclear nuggets rattling around in your head, all those worry thoughts.

    Is the worry something you can do something about? Then it’s a good one. Is it something you can’t do anything about? It’s a bad one. The rest go in the “I Don’t Know” column.

    Now, for the good worries, decide on steps you can take to deal with them. Brainstorm. Write down your ideas. Make an action plan.

    For the bad worries, visualize a positive outcome. Visualize what you’d like to have happen. This doesn’t guarantee that it will happen, but at the very least, it will help you feel better.

    For the worries you don’t know how to handle, ask your wise self for advice. According to Marty, we use only a small portion of our brain, thinking. The rest of it, the vast uncharted territory, is where imagination and wisdom resides.

    You don’t think you’re wise? Think again.

    If a friend asked you for advice about a problem, you’d have an answer. Where does that wisdom come from?

    Your wise self.

    So lie down, or sit in your comfy cozy chair, close your eyes, breathe deeply from the abdomen, relax your muscles, and visualize your wise advisor. Ask your advisor what you can do about your specific concern. And listen for the answer.

    I was eager to jot down my worries, and found that most of them fell under the “I Don’t Know” column. Just seeing them written down in their various columns lifted a weight from my soul.

    Our minds are tricky buggers. But, as Marty says:

    You are not your mind. You have a mind, but you are not your mind.

    There’s a part of us that can observe our thoughts. Which means, we have the power to choose what we want to think, or not think. We have the power to change our thoughts, our brain chemistry, and its wiring.

    We have the power!

    Here’s another interesting tidbit:

    Worry is a thinking activity. Anxiety is our emotional response. Stress is our physical response.

    To tamp down our anxiety and stress levels, we need to use our heads. We need to nip it in the bud at the source of the problem: our minds.

    So breathe deeply, relax, and go to your imaginary safe place, somewhere the rain don’t pour. And start visualizing.

    Wanna learn more? Get the book, The Worry Solution.

    Here’s a guided imagery by Marty Rossman.


  2. Seek and Ye Shall Find the Joy

    May 29, 2016 by Diane

    woman driving a toy car

    In my last post, I made a commitment to spend an entire week looking for things that bring me joy, rather than things that drive me nutty. For one week, I’d challenge the belief that the universe plays practical jokes on me alone, and test the theory that indeed it’s a benevolent cosmos, and whatever we desire is there for the picking.

    So off I roamed, in search of joy.

    Day 1

    To escape the stress of financial and job worries, I drive curvy mountain roads to the ridge line, strap on my hiking boots, and head up a narrow grassy trail. It’s Paris gray, moist and wispy with fog. It’s just me and the redwoods and pines, and the oaks sheathed in velvet moss. It’s just me and the scrubby sage bushes, and ticks waiting to latch on as I brush past, and the wayward mountain lion prowling for a snack.

    Look for joy!

    I pause at an outlook, and look.

    Now, if I write about the blue-green lake undulating in the sharp breeze, the bench at its edge that I hike down to, the Mallard duck paddling in a perfect rippling oval of water, the lilac and yellow and deep purple wildflowers dotting tall grasses, the call of a loon, the twitter of birds, then I would need to change the name of my blog to something other than Squirrels in the Doohickey, because there’s nothing squirrelly about this scene. It’s just me with my hands cupped, meditating.

    Until a jogger pounds behind me, his footsteps thudding on the wooden bridge. I hold my breath, waiting for him to zero in on me and do whatever squirrelly thing people who zero in on me do, but his footsteps fade on the trail.

    So far, so good.

    Joy!

    Day 2

    Off I go in search of a wallet. My own is splitting the seams. I drive to the shopping mall, browse the department stores, and find one wallet that might fit my various expired credit cards and business cards and savings club cards and crumpled bills and handful of pennies. I check the price tag. $185. For a wallet? What’s it made of, dinosaur hide? Overcome with fatigue, I stuff it back in its display and head to my car.

    And freeze.

    There, in front of my driver’s door, is someone’s lunch. Regurgitated.

    I remember the cat in the neighborhood who left a dead mole on my doorstep. A gift.

    This, in the parking garage, is no gift.

    Of all the cars, in all the parking garages, in all the world, someone had to spit up next to mine. It figures. The one thing, the ONE THING that gives me the heebie-jeebies. Spit up.

    It takes a balancing act to get over and around the mess, into my front seat. I check the bottoms of my sneakers. All clear. Just the usual grime.

    Joy, joy!

    Day 3

    At the library, I check out a three CD-set by Napoleon Hill, The Road to Riches. I want to be on that road. According to the copy on the back cover, the CEO of the Napoleon Hill Foundation was doing a bit of inventory and discovered unedited film reels of the old guy presenting his thirteen steps to success. So the CEO had these lectures transferred to CDs, with added commentary by today’s top inspirational leaders, and made a mint marketing the whole thing. Probably.

    My plan is to feed these wealth messages into my brain as I drive from work and back, to the park and back, to Target and back, to wherever it is I drive to, and back. I will fuel my mind with positive thinking, supplying what my brain is currently incapable of doing.

    It’s a far better thing to listen to Napoleon Hill than my own squirrelly thoughts.

    Joy, joy, joy!

    Day 4

    The traffic inches down the expressway. A five-minute drive takes thirty. I raise my hands in exasperation, pound the steering wheel, give a good show for the driver in front who watches in the rearview. But it’s just a show. Little does the driver know that I’m filling my head with prosperity thinking as Napoleon Hill counts down his thirteen secrets.

    Still, I’m late to my insomnia class. “Sorry,” I say. “I overslept.”

    Three people laugh. The other three look half asleep.

    Where is everyone? The first night was standing room only. Now, it’s a half dozen die-hard insomniacs sitting around tables, learning how to sleep.

    Halfway through the class, I start nodding off.

    It’s working!

    Joy, joy, joy, joy!

    Day 5

    As a member of the Jerry Jenkins Writer’s Guild, I have access to a stable of writers on the forum. I know none of them. However, they are writers, and likely candidates for what I’m currently experiencing, which is writer’s block so severe, I can do nothing more than sit in my chair like a sack of old potatoes.

    The stress, the lack of sleep, the muscle spasm in my right side, has drained every ounce of creativity from my psyche.

    “Not writing is causing me so much pain,” I post on the forum.

    Strangers whom I wouldn’t know if I passed on the street, leap to my rescue.

    “I’ll keep you in my prayers,” writes one.

    Another suggests that I cast my worries unto God.

    A third advises me to take a break, refuel, process my thoughts by writing them down.

    Even Jerry chimes in. “Interesting that pain has caused you to not write, and not writing has caused you pain. And then your virtual writing friends have come alongside you – in a writing forum – and given you advice about everything but the craft of writing, which may lead you back… to writing. And less pain.”

    Somewhere, someone is ready to catch us when we fall.

    Joy, joy, joy, joy, joy!

    Day 6

    There’s a voice in my head. I can’t shake it. An old man’s voice: nasally, tinny, as if speaking on an old recording.

    It’s Napoleon Hill.

    It could be worse. It could be Donald Trump.

    Joy, joy, joy, joy, joy, joy!

    Day 7

    I walk to the vegetable market, about a half mile from home. Along the way, I talk to my mother on my cell. I tell her I need to learn to write fast. I’m too tense, hunched at the keyboard.

    “A blog post shouldn’t take more than one hour to write. It takes me a lot, lot, longer.”

    It doesn’t take longer,” she says. “You do. It takes as long as you take to write it.”

    A wise woman, my mother. A gift. From the universe.

    At the market, I fiddle with the knob on the metal toothpick dispenser. An elderly man stops to give me a hand. “I’ve got it,” I say, trying to fish one out before he can touch it, but my fingernails are too short. He pushes a couple of levers, and out the toothpick rolls, into my palm.

    An expert toothpick roller. What are the chances?

    It’s the universe, providing.

    Pick in hand, I make the rounds, sampling the fruits that the farmer in his green apron chops and displays under a plastic dome. The apricots, the melons, the strawberries, the blood oranges. The mangoes from Mexico fill my mouth with sweet juice.

    Joy, joy, joy, joy, joy, joy, joy!

    Day 8

    The experiment is over. In spite of a week of gnawing physical pain, creative angst, and worry, I have come to the conclusion that I have the capacity to turn those blues into lovely hues. While nutty things do happen (fodder for a humor writer), joyful things happen on a daily basis as well. It’s all a matter of looking.

    Life is good, as my old pal Quinn, an ex co-worker, would say on a good day. On a frustrating day, he would drag himself into my office and curl into the fetal position under my desk. This is how he soothed himself. By escaping. It was done in fun, of course, but there was a sharp sliver of truth to it.

    Which brings me to my second conclusion…

    Finding humor in the nuttiness is a valuable skill.

    And with that, off I go, in search of humor.


  3. Is it Too Much to Ask?

    February 14, 2016 by Diane

    Man holding woman's hand

    I have a friend who is my rock, my anchor. I have another who makes me laugh. A third is sympathetic to my every woe, and another bolsters me when I’m down. I have an upbeat boss and an intuitive coworker, a wise mother, a supportive sister, and a visionary father.

    I am grateful for their presence.

    When I feel agitated, I know who to seek out: the anchor. When I lose my perspective, I latch onto the one who makes me laugh. When I need advice I call my mother, for insight I find my coworker, when I’m riddled with doubts I talk to my sister. If I want to feel like the world is dandy I look at my boss and his bouncy stride.

    These are the roles that I’ve assigned to the people in my life, and if they stray from their roles, I become unsettled.

    I don’t want the rock to become needy, or the humorous one to become cynical. I don’t want to reach out to my sympathetic friend and hear, “oh, get over it.” I don’t want the upbeat one to become depressed, the insightful one to act dense, the wise one to turn stupid, or the visionary to stop dreaming. I don’t want the one bolstering me to suddenly want me to bolster them. And I don’t want my dentist to be a hypochondriac.

    Is it too much to ask for them to stick to their roles?

    Well, yes, it is too much to ask. We all have our many sides, and we’re entitled to own them. There will be a day when my boss comes to work with his feet dragging, or my insightful coworker looks at me with a blank expression. There will be a time when I’m the one being the anchor or the bolster or the fountain of wisdom, or the one saying, “Don’t stop dreaming, kid.” There will come a time when I’m the caretaker for the one who cares for me.

    And that’s okay, because it makes me stronger.

    It reminds me that I’m all that I seek in others.

    It reminds me that I’m more than the one who is anxious.

    Woman holding man's hand