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Posts Tagged ‘health’

  1. Rewriting: Dealing with Setbacks

    August 4, 2014 by Diane

    hand opening red curtain on white.

    Peek behind the curtain long enough, and you’re bound to see a writer hit a wall. I banged my head against  just such a wall this week.

    The wall of doubt.

    I tortured myself with the question: Is this really what the character wants? Because if it is, then how do you explain what happens in chapter twelve? Maybe she wants something different.

    I pulled a half dozen writing books off the shelf and skimmed the chapters about character objectives, wants, and needs. I took walks and ruminated, running scenarios through my head, bearing down on my brain, trying to squeeze out the right answer. I spent a day obsessing about this question, unaware of anything else in my life, and the only result was that my brain felt like it had gorged on too much meatloaf.

    And then I got sick. Not from all that mental meatloaf (although that may have set the stage), but from something else. Something that forced me to take a break from my writing and acknowledge that I have a body, too.

    One of the rules to writing is to figure it out on the page, not in your head. We’ll get to rules another time. Obviously, I’m not following them.

    Try as I might, I couldn’t think my way through the problem. I needed to step away, take my mind off it altogether, and allow my subconscious to provide the answer. In the quiet, I could hear:

    This is a learning process. Don’t be so hard on yourself. You don’t need to figure it out this minute or even today. And you don’t have to go it alone. Sometimes you need help. A new set of eyes.

    So I reached out to one of my beta readers, a brilliant woman with an impish grin I’d met in an advanced fiction writing workshop. There were eight of us in the group. I had brought this particular manuscript to that particular group and received positive feedback. I emailed her and asked if she would look over the mess I was making. She remembered the story and was honored, she replied, that I had thought of her.

    Honored! This woman is an ace literary writer. And oh how I admire good literary writers. She has an advanced degree in Creative Writing. I’ve got an A.A. In Theater Arts.

    Don’t short-change yourself. You’ve studied on your own. You’ve sat at the keyboard practicing your literary scales for years. Don’t short-change yourself.

    Tentatively, I approached my desk again. I opened the document on the screen. I printed out the first chapter. Immediately, on the printed page (and I don’t care what anyone says, the printed page is a far better vehicle for catching mistakes than on a screen), I saw what wasn’t working. I marked red slashes through entire pages. When I found an area that needed rewriting. I set the timer. I flowed for five minutes, and I honored the ding. I allowed my editorial eye to scan the hard copy until I found another section that needed work, and I repeated the steps.

    Then I emailed the first two chapters to my writer friend. Until I hear back, I’m going to take a break. Go back to practicing scales.

    This week I hit a wall. Hard. I slid down, my head reeling, and then I reached out for a boost upright. It happens. It will probably happen again. It’s all part of the process.

    Takeaways this week:

    If you don’t have a beta reader, try to find one.

    Figure it out on the page, by writing, rather than obsessing about it in your head.

    When editing, edit. When you need to rewrite a section, set the timer and allow the words to flow. Don’t try to edit and flow all at once. That’s like stepping on the gas and the brake at the same time.

    Take time away to have fun, relax, and be in the world outside your head. Clear your mind. Meditate. (If you have other mind-clearing tips, please let me know!)

    Chapter 15 in Immediate Fiction lists tips for getting unstuck.

    In case you missed it, my rewriting journey began here.


  2. The Gluteus Maximus Takes a Snooze

    June 15, 2014 by Diane

    old lady with cane

    Three months ago I had a cortisone shot in my right hip for bursitis, and the pain disappeared. For three glorious months I hiked, swam, and did one-legged squats as instructed by my physical therapist.

    And then the shot wore off.

    I emailed my doctor: The cortisone stopped working. The pain is worse now than it was before the shot. I can hardly walk two blocks. I have sharp pains shooting down my leg. What should I do?

    The doctor emailed back: Schedule another shot.

    I was in no hurry to get another needle jabbed into my bursa. Instead…I would use a cane.

    I would drive to the drug store and buy a black cane, the kind that creepy people use in old movies. I would use that cane to hobble from my car to my job, and then to thump up and down the stairs all day. If necessary, I would crawl on my hands and knees.

    And then…I would go to Costco.

    I would go to Costco and buy toilet paper.

    One-hundred and twenty rolls of super soft toilet tissue in a package that weighs three-quarters of my body weight. But to get to it, I would have to walk to the very back corner of the mammoth warehouse.

    And I would leave the cane in the car.

    And not use a cart.

    I would haul those one-hundred and twenty rolls, or what feels like one-hundred and twenty rolls, from the back corner of the warehouse all the way to the front registers, and I would resist stopping every five feet to sit and rest on the humongous package. I would heave it onto the belt, and hand over my card, and when the cashier tells me that the card is expired, I wouldn’t bat an eye. I would offer to haul those one-hundred and twenty super-soft rolls back to the very back corner of the gargantuan warehouse without a cart or a cane.

    Which I did.

    Except for the last part. I left the condominium-sized package on the belt and limped to my car, muttering.

    I scheduled an appointment with a physical therapist.  “You have no butt, woman,” she said. “And I don’t mean that in a good way.” The muscles had atrophied—a fancy word for shrank. But only on the right side. The left cheek was Mount Olympus. The right…Death Valley. The gluteus maximus and the gluteus medius had decided to take a siesta.

    Imagine a guy flipping burgers at McDonalds. The flipper takes a three month nap, and leaves all the flipping to other employees who already have their hands full washing lettuce and slicing tomatoes and unscrewing lids on pickle jars and whipping up McCafe Frappes. These other workers are forced to take up the slack, flipping millions of burgers every day, and they’re raging.

    That’s what was happening on the right side of my rump. The piriformis and the psoas and the IT band were doing the work that the glute-brothers should have been doing, and they were doing it poorly.

    The physical therapist sent me to an orthopedic specialist. The specialist put me through a series of muscle tests and announced that I had lazy glutes.

    “Those one-legged squats that you were told to do were just too hard! The muscles aren’t equipped to handle the job!”

    Imagine asking the burger flipper to snap to because he has thirty minutes to make Coq au Vin for the President and five hundred guests. Can’t be done!

    So the specialist gave me a series of easy exercises to do. I like easy. My lazy muscles like easy. This is like telling the burger flipper to 1: slide the spatula under the patty, and 2: flip it. Ten times.

    In addition, she told me to squeeze my right glute with every heel strike.

    And use the cane.

    Which I did.

    I drove to work. I got out of the car. I unearthed the cane from my trunk. I walked the three blocks as instructed, and I looked like an old lady squeezing a lemon between her thighs while holding back a fart.

    I’ve scheduled another cortisone shot for next Friday.

     


  3. There’s Nothing Up My Sleeve

    March 17, 2014 by Diane

    hand extended

    Whose big idea was it to consider handshaking an acceptable practice?

    According to Wikipedia (that trusted resource written by anybody with the ability to login and type), the handshake has been around since the time of the ancient Greeks. The custom was meant to show that the bearer of the hand had no weapon. “See? Nothing up my toga.”

    What compelled the other Greek to grasp the hand and shake it? Was it to see if anything fell out of the toga, if there was a weapon stuffed up the sleeve?

    What those toga-wearing philosophizers hadn’t considered was the lowly bacteria; the secret weapon invisible to the naked eye. That outstretched hand…who knows where it’s been? It could be lined with the plague. Or a skin-eating organism. Or fish from last night’s dinner.

    Usually I try to have my hands occupied so I don’t have to engage in mutual shaking. But there I was, sitting on the examination table in the orthopedic department at the hospital wearing paper shorts, when Dr. Bloomberg walked in, his hand thrust out for a good hearty shake.  

    The fact that Dr. Bloomberg hadn’t washed his hands first led me to believe that he wasn’t a real doctor. I came to this conclusion because the nurse, after ushering me into the exam room, told me there was a doctor in the department who used to be an air conditioning repairman in the hospital. This was in answer to my question, “What’s the difference between a physiatrist and a physiologist?” There was more to the nurse’s answer, but that was the only part I heard.

    The gloveless Dr. Bloomberg, I feared, was the repairman.

    “So, what’s going on with your hip?” the fake doctor asked.

    I explained that my hip hurt when I walked, it hurt when I slept, it hurt when I sit and it hurt when I got up from sitting. I told him I’d tried physical therapy and chiropractic and yoga, I’d tried ignoring it and babying it and icing it and heating it, and the pain had been going on for years now and I had a pretty good idea that what I had was bursitis, and I wanted a shot. I wanted a shot of cortisone, providing I wouldn’t suffer any horrible side effects, like sudden death. “And by the way, what’s the difference between a physiatrist and a physiologist?” I asked.

    He felt my hip, and then sat on his little rolling stool. “A physiatrist,” he explained, “works in rehabilitation departments. Physiology is the science of rehabilitation.” He said more than that, but that’s all I needed to hear; he sounded legit. Or well-read. When he had run out of story about his medical background, he gave his quads a light tap with his palms and stood.

    “I’m going to go fill up,” he said, “and then I’ll give you your shot.”

    And off he went.

    To fill up.

    Five minutes later he returned. Full.

    “Ready?” he asked. This time he didn’t offer a hand to shake, but they both looked empty. What had he filled? Was it stuffed up his sleeve? Those Greeks might have been onto something.

    I turned onto my side and faced the wall. He snapped on some gloves, slid the waistband of my shorts down, and felt around for the tenderest spot on my hip. Nothing. He asked me to find the tenderest spot. Nothing. “Well, I’ll just pick a spot,” he said, and did, and it must have been the rightest, most tenderest spot, because when he inserted the needle the pain lifted me off the exam table. I think I levitated for five minutes before he withdrew the needle.

    “There,” he said. “That’s it. You should feel better immediately.” Anything would feel better than having a needle jabbed in your bursa. He pulled off the gloves. “Let me know how you’re doing in a couple of weeks,” he said.

    And thrust out his hand to shake.