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One Good Reason to Stay Alive

February 12, 2017 by Diane

Praying Woman

On Twitter, I saw this plea:

Could someone please suggest reasons it’s a good idea I should keep being alive?

Reasons to keep being alive. In 140 characters.

This was a challenge I couldn’t pass up.

Chocolate. If you’re thinking of checking out, you won’t be taking your taste buds. So stick around for chocolate.

Okay, I didn’t tweet that. There was nothing humorous about the tweeter’s question, although sometimes humor can be the lifeline we need when drowning in despair.

I knew of a comedian who worked the suicide prevention hotline, and when asked, “Give me one good reason I should stay alive,” he told the caller, “Give me a break. You called me.”


Isn’t it interesting, the plea is always the same? Give me a reason to stay alive. Because being alive, in and of itself, isn’t reason enough. Being alive, for the person pleading, has become too horrible to endure.

What we really want, when we’re that desperate, is a reason to endure the pain.

I heard Bruce Lipton, the author of The Biology of Belief, say: we live in order to experience life through our senses, for God. (Or something along those lines. I jotted the phrase in the back of the book, but the book is stashed away, along with about a hundred others, in storage.)

If indeed it’s our duty to experience what God can’t, that seems like a pretty swell reason to stay alive.

Provided you believe in God.

And provided you accept that experiencing life sometimes involves the sense of pain.

I read recently: to strengthen and build muscles, we need to tax them, break them down a bit, give them time to recuperate, then tax them again. That’s how they grow.

It’s the same with life. We’re given circumstances that tax us and break us down. If we take time to recuperate, then we build our strength and grow with each new challenge.

Now, I could come up with a long list of good reasons that are meaningful to me and don’t mean squat to the person on Twitter. But somewhere in her vast file cabinet of life experiences there’s one thing that matters. Deeply.

If I had more than 140 characters, or we were talking on the phone or in person, I might have said: “Instead of thinking about ending it all, sort through your memory banks, or take a look around you, and track down that one thing that matters. By the time you find it, whatever brought you to despair will have shifted. Just enough, so the light can shine in.”

But this person chose to plead for her life on Twitter. So I replied:

Don’t choose a permanent solution to a temporary problem. The pain will pass. You’re meant to contribute something positive to this world.

Last I checked, the tweeter did find a good reason: she chose to start painting again. That one thing, painting, helped crack open the darkness.

If you ever find yourself backed into a corner feeling like your only option is to throw in the life towel, please please please remember this: that one thing—whether it’s your spouse, your kid, your parent, your sibling, your friend, your cat, your art, your dream, or that philodendron in the windowsill—it needs you.

Then drive down to See’s Candies, pick out a luscious piece of chocolate, and savor it. For God.


  1. Sarah says:

    This: “sometimes humor can be the lifeline we need when drowning in despair.” 🙂

    So there are a few things I don’t like about this. I won’t get into them here but I can’t help saying that when someone puts that on social media they should know they will get some incredibly disgusting, horrible responses. Like “I can’t think of any. Go kill yourself.” That’s one of the nicer ones. I’ve seen it. Many, many times.

    Back to your post. I love your response, Diane. The real-life one and your social media one. We all have something like painting, don’t we? <3

    • Diane says:

      Yes, we do! It’s important to recognize it when we’re feeling well, so we don’t forget it when we’re in the pit of despair.

      You’re right, I’ve found humor to be helpful when I’m depressed or anxious. But when I’m in despair, I’ve usually lost all sense of humor. When I get it back, I know I’m out of the pit. So in that sense, it’s a lifeline for me. It widens my perspective.

      It’s tricky. I certainly wouldn’t use humor to help someone if I didn’t know the person well, and what their current mental state was. I treat any plea for help as serious.

      People use humor sometimes because they’re uncomfortable with the seriousness of a situation. Like cops using it to deal with the atrocities they encounter. In that sense, it might help the person using it, but definitely not the person for whom it’s used.

  2. Riley Bates says:

    “sometimes humor can be the lifeline we need when drowning in despair” Yep!! The more humor the better. Just look at all the late-night talk show comedians who have huge ratings these days.

    • Diane says:

      Perhaps I could have written: humor can be the lifeline that keeps us from despair. Comedians with their humorous perspective can keep us afloat!

  3. Eliza says:

    I loved your response, Diane. Wise and so right on. Thanks for sharing it!

  4. A. Marie says:

    Excellent response! Hope there weren’t any Twitter Trolls who suggested she end it.

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